Understanding Emotion guide
You can’t change what you don’t understand. This guide helps you decode what you’re feeling, why you’re feeling it, and what it’s really trying to tell you. With simple psychology, reflection prompts, and calm explanations, it teaches you how to process your emotions - instead of being ruled by them.
Because once you understand your emotions, you stop fearing them… and start leading yourself through them.
Digital download only
You can’t change what you don’t understand. This guide helps you decode what you’re feeling, why you’re feeling it, and what it’s really trying to tell you. With simple psychology, reflection prompts, and calm explanations, it teaches you how to process your emotions - instead of being ruled by them.
Because once you understand your emotions, you stop fearing them… and start leading yourself through them.
Digital download only
You can’t change what you don’t understand. This guide helps you decode what you’re feeling, why you’re feeling it, and what it’s really trying to tell you. With simple psychology, reflection prompts, and calm explanations, it teaches you how to process your emotions - instead of being ruled by them.
Because once you understand your emotions, you stop fearing them… and start leading yourself through them.
Digital download only